free shipping on orders over $100,
50% off for international.
Largest selection OVER 1000 NEW PRODUCTS PER MONTH!
eQuilter charity:
$2,079,000 raised so far.
free usa / 50% intl shipping $100+
Largest selection 1000+ New items / month
Call us: 303-527-0856
Call us: 303-527-0856
Toll Free USA 877-322-7423, Local 303-527-0856
Shop by
Cart 0
Previous Productnext Product
Sew Healthy & Happy Smart Ergonomics & Stretches for Makers

eQuilter Sew Healthy & Happy Smart Ergonomics & Stretches for Makers

US$ 14.95 / each

Quantity:

Product Total:

US$14.95

Add to wishlist
by Rose Parr

Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Includes exercises, stretches, recipes, and tips to keep you in prime sewing form. Keep your mind sharp and your body ache-free! 'Sew Healthy & Happy' by Rose Parr, published by C&T Publishing, with 80 pages.

You Might also like

CTBKFMCO 
Code: CTBKFMCO

Free-Motion Combinations

US$ 24.95 / each

QTY: US$24.95

CTBKTCMS 
Code: CTBKTCMS

The Complete Manual of Sewing

US$ 29.95 / each

QTY: US$29.95

LABK0383 
Code: LABK0383

Ultimate Beginner's Guide to Free-Motion Quilting

US$ 19.95 / each

QTY: US$19.95

CTBKRLRW 
Code: CTBKRLRW

The Ultimate Guild to Rulerwork Quilting

US$ 24.95 / each

QTY: US$24.95

CTBKORFM 
Code: CTBKORFM

Organic Free-Motion Quilting Idea Book

US$ 19.95 / each

QTY: US$19.95

Read eQuilter testimonials

"eQuilter has the best customer service ever. They have helped me with special orders over the years, and I’ve done a few. The best thing about eQuilter is that they have high quality..."

Mary Grill, Albany, Oregon

June 21, 2026

"I just took advantage of your 1lb of fabric and I would love to do it again! Every piece(except 1)was so exciting and stirred my creative juices! eQuilter's fabrics are so beautiful..."

Becky Or, Glencoe, AL

March 13, 2026

"I just received my latest order, and the fabrics took my breath away! I frequently browse your website, always looking for something to add to or finish a project, and I have relied..."

Paula W, Greenville, SC

March 3, 2026

"I was searching for a particular type of fabric that needed to be a rich purple, EQuilter had such a wide selection and some were even on sale. I was amazed at what was delivered...."

Ginny Ellsworth, Tallahassee, Florida

May 15, 2026

Read all testimonials
© 1999 - 2026 eQuilter