Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Includes exercises, stretches, recipes, and tips to keep you in prime sewing form. Keep your mind sharp and your body ache-free! 'Sew Healthy & Happy' by Rose Parr, published by C&T Publishing, with 80 pages.