free shipping on orders over $100,
50% off for international.
Largest selection OVER 1000 NEW PRODUCTS PER MONTH!
eQuilter charity:
$2,079,000 raised so far.
free usa / 50% intl shipping $100+
Largest selection 1000+ New items / month
Call us: 303-527-0856
Call us: 303-527-0856
Toll Free USA 877-322-7423, Local 303-527-0856
Shop by
Cart 0
Previous Productnext Product
Sew Healthy & Happy Smart Ergonomics & Stretches for Makers

eQuilter Sew Healthy & Happy Smart Ergonomics & Stretches for Makers

US$ 14.95 / each

Quantity:

Product Total:

US$14.95

Add to wishlist
by Rose Parr

Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Includes exercises, stretches, recipes, and tips to keep you in prime sewing form. Keep your mind sharp and your body ache-free! 'Sew Healthy & Happy' by Rose Parr, published by C&T Publishing, with 80 pages.

You Might also like

UNBKSEWM 
Code: UNBKSEWM

Sewing Machine Reference Tool - A Troubleshooting Guide

US$ 19.95 / each

QTY: US$19.95

CTBKFMCO 
Code: CTBKFMCO

Free-Motion Combinations

US$ 24.95 / each

QTY: US$24.95

CTBKTCMS 
Code: CTBKTCMS

The Complete Manual of Sewing

US$ 29.95 / each

QTY: US$29.95

LABK0383 
Code: LABK0383

Ultimate Beginner's Guide to Free-Motion Quilting

US$ 19.95 / each

QTY: US$19.95

CTBKRLRW 
Code: CTBKRLRW

The Ultimate Guild to Rulerwork Quilting

US$ 24.95 / each

QTY: US$24.95

Read eQuilter testimonials

"I was delighted to get my fabric days earlier than expected. eQuilter is my first stop for all things quilty. The quality of the fabrics is always the best. Thanks - I appreciate..."

Alice Suchanoff, NC

January 5, 2026

"The only thing more wonderful than the gorgeous fabric at Equilter is the amazing customer service staff. When questions arise, it’s just like talking with a friend. These hard-working..."

Jo-Ann Reed, Saint Johnsbury, VT

August 21, 2025

"For years now, I have been ordering yards of fabric from eQuilter to make my cross-body purses as a fundraiser for the Atlantic Wildlife Institute. And I've been able to raise lots..."

Kathy Berry, Sackville, N.B. Canada

August 5, 2023

"I have recently made several purchases with eQuilter and each time I am impressed by the same things. The quality of the fabric is excellent. It looks just the way it does in the..."

Cindy Harding, South Windsor, CT

June 7, 2024

Read all testimonials
© 1999 - 2026 eQuilter